New Fall Schedule begins October 1st!
IHP changes to 9:30 am
4:30 pm 1hr C26
6pm Vinyasa /extended to 75 minutes/
6-7 pm Prenatal Yoga w Julie and Melissa
7:30 pm Restorative w Annette and StormyJo
6pm Vinyasa /extended to 75 minutes/
12 pm IHP /in lieu of vinyasa/45 min
7:30 pm Yoga Nidra w Aricha
4:30 pm IHP remain, however pls note that during
TT weekends /1x month/
this will become a 4 pm 90 min C26 class /open to public/
Saturday + Sunday
11 am Vinyasa(s) /extended to 75 minutes/
4 pm C26 /90 minutes/
Trans/Gender Diverse Yoga Class
SUNDAYS / 6:45-7:45 pm
ATTN: pls note the TIME CHANGE
(Please arrive by 6:30 pm to facilitate a prompt start time)
9/29 C26 MUSIC CLASS w Lyn
SGYTT Community Classes 12:30-1:30 pm Sunday
C26/VINYASA co-taught by SGYTT2017 Graduates!
Child Care is available 7 days a week!
Mon-Fr: 9/9:30am & Sat-Sun: 11am classes
UNLIMITED CHILDCARE PACKAGES AVAILABLE
Introducing Yoga Nidra with Aricha Pluid
Thursdays 7:30-8:30pm in the Moon room
Hello! My name is Aricha Pluid. I am a lover of reading, gardening, and travel. I began practicing yoga at 18 and although I merely sought exercise, I gained far more. Thus, after I received a degree in English, I chose to teach yoga instead of continue down the academic path. In my experience, a regular practice of yoga and yoga nidra meditation reveals powerful opportunities to approach and navigate welcome and unwelcome challenges. My aim is to inspire self-compassion and to encourage a fearless dedication to the practice of listening to (and honoring) innate wisdom. Gazing inward on a regular basis, we can go outward with more trust, love, and ultimately, purpose. My practice features elements of the following: Hatha, Kundalini, Flow, Restorative, Yin, and lovingly, Yoga Nidra meditation.
Introducing Prenatal Yoga with
Julie Coren and Melissa McCormack
Tuesdays 6-7pm in the moon room
Starts October 10th
Join Melissa and Julie for a prenatal yoga class suitable for all levels, beginner to experienced. This class will incorporate elements of vinyasa yoga, kundalini yoga, breath work and mindfulness -- offering options that range from gentle to more challenging. Let's create space and build strength as we prepare the body and mind for labor and work towards a more comfortable pregnancy overall.
Melissa and Julie strive to provide a collaborative and respectful space that honors each mama on her individual path. Come connect with other mamas-to-be (and your growing baby!) in a judgement-free environment. Birth partners of all types are welcome!
Interested in Private Lessons??
Private lessons are a fantastic way to take your yoga practice to the next level, whether you want to learn tips for arm balancing, heal from an old shoulder injury, strengthen your glutes, or work through chronic sleep problems.
All of our teachers are available for private lessons.
Inquire at the desk for more info!
Karan is currently taking on clients.
To learn more about her and her approach to individual lessons, keep reading...
Karan is a certified personal trainer and yoga teacher dedicated to her students’ desire to improving their well-beings through yoga and physical training techniques. She is a self-proclaimed “body detective” and enjoys exploring the places from which your aches and pains may stem before creating a regime to alleviate those burdens. She aims to bring you to a place of BALANCE in your body, believing that this shift will ultimately bring you to a place of balance in all aspects of your life.
Karan has maintained her personal training certification with AFAA since 2001, completing much of her continuing education through NASM. She is a registered yoga teacher through Yoga Alliance at the 500 level and has also completed an additional 200 hours in Yoga Therapy. She has been teaching for over 16 years, drawing on influences from all styles of yoga. She finds her greatest inspiration from Anusara Yoga in its approach to heart opening as well as finding “optimal alignment” in the body through a combined effort of strengthening and releasing. She believes that AWARENESS is the first and, perhaps, the most important step in the process and is adamant that her clients understand exactly what they are doing and why.
When not teaching or doing yoga, Karan loves whitewater kayaking, stand up paddle boarding, mountain biking, skiing, and spending time with her friends, especially her dog, Addy.
Interested in Becoming a Yoga Teacher?
We will be offering our
200 Hour YA Certified Teacher Training Program
again this Fall - now accepting applications!
Our program is unique and comprehensive, including training on Core 26 and vinyasa methodologies, pranayama and meditation techniques, anatomy, nervous system regulation, and Yogic philosophy combined with Western Psychology.
For more info/application: email Jess at email@example.com
welcome to sweaty ganesh yoga!
At Sweaty Ganesh Yoga, we offer beginning heated and non-heated hatha yoga classes for people of all ages, all body types, and all levels of experience. The transformative object in yoga is you, body and mind, not the posture. Therefore, we teach students to meet themselves where they are and stay with their breath while cultivating body awareness and challenging their perceived limits. We help people seeking cardiovascular exercise, a detoxifying sweat, increased strength and flexibility, weight loss, recovery from injury, improved health and well-being, and a new lease on life. We promise you a great workout, an amazing community of practitioners, and a post-practice euphoria we fondly call "yoga brain". Join us for our introductory special, $39 for 1 month of unlimited classes, and learn to truly love your body and your mind!
Let Nothing Steal Your Peace!