Why Do You Practice Yoga?
I practice yoga for balance in my life. I’ve been an athlete since I was a kid, and in my adult life I have become even more active and competitive in different endeavors (CrossFit, Cycling, and Running). At first, yoga was a way for me to stretch my sore muscles. The longer I practiced though, the more I realized that I needed it not just physically, but mentally and spiritually as well. Yoga helps me clear my mind and release tension that I hold onto, plus it makes me feel great and keeps me healthy and able to do what I love to do!
Teaching Style and Classes Taught:
At Sweaty Ganesh Yoga I teach the Strength and Conditioning class as well as the Foam Rolling class. These two classes pretty sum up what I do in my everyday life and in my other work…I help people get fit for whatever it is they want to be good at in their life, and I also teach them how to take care of their bodies from a self treatment perspective!
Silliest Thing You’ve Said Whilst Teaching:
The silliest thing I have said whilst teaching a class was once when we were using medicine balls. The workout was over and I wanted to make sure everyone was cleaning up after themselves, so I said “please wipe your balls off before you put them away.” Yeah that one made us all laugh for a while!