820 Charnelton St Eugene, OR   |   541-349-9642   |  sweatyganeshyoga@gmail.com  smfb  smyoutube    smyoutube

Yoga Nidra


This class is taught by:
Pervasive stress can consistently overwhelm the nervous system, inhibiting physical and emotional well-being and healing.  This practice offers a systematic, multistage set of relaxation techniques that help induce the state of Yoga Nidra, which is conscious deep sleep.  The state of Yoga Nidra relaxes, restores and allows deep healing to take place in the entire body/ mind field.  This practice helps move the nervous system from hyperarousal (fight/flight/anxiety), into a state of relaxation (rest and digest).  We begin with a brief warm up followed by participants lying comfortably on their backs to follow guided relaxations.  Yoga Nidra is for everyone at any level with a body/mind who wants to experience deep peace, healing and serenity.

Upcoming classes:

  • Thu Nov 30 7:30 pm - 8:30 pm with Aricha P
  • Thu Dec 07 7:30 pm - 8:30 pm with Aricha P
  • Thu Dec 14 7:30 pm - 8:30 pm with Aricha P
  • Thu Dec 21 7:30 pm - 8:30 pm with Aricha P
  • Thu Dec 28 7:30 pm - 8:30 pm with Aricha P
  • Thu Jan 04 7:30 pm - 8:30 pm with Aricha P
  • Thu Jan 11 7:30 pm - 8:30 pm with Aricha P
  • Thu Jan 18 7:30 pm - 8:30 pm with Aricha P
  • Thu Jan 25 7:30 pm - 8:30 pm with Aricha P
  • Thu Feb 01 7:30 pm - 8:30 pm with Aricha P
  • Thu Feb 08 7:30 pm - 8:30 pm with Aricha P
  • Thu Feb 15 7:30 pm - 8:30 pm with Aricha P
  • Thu Feb 22 7:30 pm - 8:30 pm with Aricha P
  • Thu Mar 01 7:30 pm - 8:30 pm with Aricha P
  • Thu Mar 08 7:30 pm - 8:30 pm with Aricha P
  • Thu Mar 15 7:30 pm - 8:30 pm with Aricha P
  • Thu Mar 22 7:30 pm - 8:30 pm with Aricha P