Why Do You Practice Yoga?
There's an innate part of practicing yoga...something I can't really explain, that makes me feel amazing. It has always, somehow, made me feel strong and beautiful and WORTHY of MY attention to myself. Like a lot of us, I spend a lot of time beating myself up and I feel like yoga is the perfect opposite to that. It has truly taught me to accept my mistakes, my human-ness, and to move on and just try to be the best human and the best teacher that I can be.
Teaching Style and Class Styles Taught:
Intuitive and improvisational. If I try to plan a class ahead of time, it almost always fumbles me up. I enjoy the venture of walking into a room with no plan and sensing what is needed. Some might say I teach a “challenging” class and I would like to think that is true. But we all have different challenges. Some of us need to work harder, and many of us need to work less. And I seek to challenge all of my students in whatever way they need in that moment; to offer them the space to figure that out for themselves without any judgment, and the guidance to bring them to a place of balance and loving kindness towards themselves.
What you love about teaching at SGY:
Oh wow, where to begin? I have taught and practiced at so many studios for over 17 years and SGY is HANDS DOWN the absolute best space I’ve ever experienced. First of all, Jess, our incredible leader. She has set a foundation of knowledge, appreciation, love and acceptance that ties us ALL together as a FAMILY strong in those values. Somehow, she has brought together the BEST group of instructors and students I’ve ever had the pleasure of knowing. Even when I’ve had the absolute worst day, the minute I step foot into our studio, I immediately feel nestled in at HOME; warm, loved, appreciated, accepted. I am so grateful for her, our amazing teachers, our incredible students, and this COMMUNITY that brings pure bliss to my existence.
Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you -David Whyte, House of Belonging