Why Do You Practice Yoga?
I practice yoga to remind myself how it feels to be in my body, to be in the magic of my stillness and movement. I practice to tap into subtle sensations that I become aware of when I slow down. I love to be still with my breath and let my thoughts dance as they do. I love to wobble and shake, fall down and get up, feel new movements and challenges, to allow myself to be vulnerable, to find edges. It's also part of my longevity plan. Being able to get up off of the ground is a skill I will continue to practice. That and the flat footed squat. So many more reasons...
What Do You Find Most Satisfying About Teaching?
The most satisfying thing about teaching for me is that I get to be in the collective sweet energy that is cultivated in a class. I get to breathe with everyone, I get to see the beautiful shapes explored, I get to be present for exploration, and it is a gift, every time. Plus when people are so involved in their practice my random jokes might get more laughs.
Favorite Class to Practice Right Now and Why
Right now I really love a restorative yoga practice. I enjoy the stillness, the support. And while I can't explain how, it really adds to and compliments my vinyasa practice. Maybe I just like lying down a lot.
Words of Wisdom/Inspirational Quote OR Silliest Thing You’ve Said Whilst Teaching
Stop acting so small. You are the universe in ecstatic motion. - Rumi
And also I often get my lefts and rights confused, accidental rhymes might happen, so just remember that.