What First Drew You to Yoga and Why?
I had dabbled in yoga for about 20 years but never had a consistent practice. in my mid-40s, I started having intense hip and lower back pain, so I began a more mindful and disciplined yoga practice, intent on understanding the causes of my chronic pain, and that process opened the door to the lifelong benefits of a disciplined yoga practice, both for physical health, and also for mental and spiritual well-being.
Teaching Style and Classes Taught
As a class teacher, I try to offer asana practice and appropriate modifications that meet students where they are at. I encourage a deep, contemplative approach to body, mind and breath awareness, while also challenging the physical capacity of every student. I teach vinyasa and core 26 style classes.
What You Love About Teaching at SGY
I love teaching at Sweaty Ganesh Yoga because the SGY yoga community is diverse, friendly, and fun! There is room for every body to practice yoga at Sweaty Ganesh Yoga.
Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired. Martha Graham