Why Do You Practice Yoga?
I practice yoga so that I may be a more peaceful, and mindful person. Life is full of twists and turns. Yoga gives me the flexibility to move with grace and ease through it, not to mention that it’s great for my overall health and well-being.
Teaching Syle and Class Styles Taught
My teaching style is one of focus, strength, and stability, all with softness and imbued with kindness and great care. Currently, I teach the Core 26 series. It is my foundation, medicine, and passion!
What you love about teaching at SGY?
There are many things that I love about teaching at SGY, but the main reason is that it is my home studio and you all are like family to me. I have developed many special relationships over the years that couldn’t have been possible without this very special space. We are so very lucky to have SGY as our sanctuary for practice and bringing forward our best selves.
Words of Wisdom/Inspirational Quote
Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention -Patanjali