820 Charnelton St Eugene, OR   |   541-349-9642   |  sweatyganeshyoga@gmail.com  smfb  smyoutube    smyoutube

Joey D

Joseph Dion
Hometown: Columbia City
Something that’s yours:Joy

Why Do You Practice Yoga?

I practice yoga to connect with you—‘you’ as in ‘We’, as in Us, as in that universal source we all draw all of our energy from.

 

What Do You Find Most Satisfying About Teaching?

The greatest aspect of teaching is the humbling opportunity to guide you through your own practice, your own connection between your own breath and your own body. Knowing how much yoga has already transformed and enriched my own life—almost entirely thanks to my fellow teachers and practitioners here at SGY—makes any and all attempts to summarize the gratitude I feel to guide you seem futile in comparison to the depth of that feeling.

 

Favorite class to practice right now:

My favorite class to practice right now is something I fondly refer to as Yangasa. It’s my own Vinyasa variation. With that being said, considering the classes we have on schedule, Vinyasa would be my leaves and branches and ability to soak up the sun; C26, on the other hand, is my trunk, my roots, my stability. It'd be hard to have one without the other.

 

Silliest thing you’ve said whilst teaching:

Although I have a tendency to say silly things almost every time I speak, I suppose telling a roomful of adults to mentally blow themselves a kiss in the mirror must come close to the top of the list.



Joey D instructs the following:
  • 1 hour Core 26
  • This is a 60 minute version of the Core 26 class. Core 26 is a beginner level class created for total body health, done in a room heated to 105 degrees. It works to increase strength and flexibility in joints, tendons, ligaments, muscles, and bones, while also providing a cardiovascular workout. The spine and pelvis are targeted areas in all postures. This class is appropriate for people of all ages, body types, and levels of experience, including those with injuries who are looking to heal the body.

  • Foam Rolling
  • Foam Rolling is a myofascial release technique designed to stretch out connective tissue, break up scar tissue in the body, and massage and release tight muscles. It also increases flexibility while decreasing muscle tightness as well as muscle soreness. Join Kristen to see how foam rolling can improve your yoga practice and mobility in daily life!

    Please bring your own foam roller if you have one. We have 20 available for use while at the studio, and if all of those are taken, you can also purchase a foam roller at the studio.