Aricha P instructs the following:
Yoga Nidra Winter Solstice
Join Aricha Pluid of Be Light Wellness for a special Candlelight Winter Solstice Yoga Nidra session Thursday, 12/21, from 8-9 PM. Sink into an effortless and deeply restorative state of yogic sleep on the longest night of the year. Drop into a deep stillness, just as midwinter prescribes.