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Rachel S



Rachel S instructs the following:
  • Ashtanga (non-heated)
  • Ashtanga is a system of asana practice introduced to the West by Sri Krishna Pattabhi Jois. In addition to a vigorous, heat-building warm up and fundamental standing postures, the Primary Series (Yoga Chikitsa) is comprised of 56 asanas practiced in a particular order to produce effective opening in the tissues of the body as well as the substance of the mind.