- Summer Schedule Changes
- Class Announcements
- Community Class
- Strength & Conditioning Monthly Focus
- Muscle Testing and Quick Muscle Fixes Continuing Education Workshop
- Improve Your Yoga Postures Workshop
- Hot Yoga Teacher Training at SGY
- Student of the Month
Summer Schedule Changes
Monday - 9am C26 changes to 9am 1 hr C26
Tuesday - no 4pm C26, and no 7:30pm Restorative
Wednesday - 9am C26 changes to 9:30am 1 hr warm Vin-Yin
Thursday - no 4pm C26+
Friday - 4 and 6pm C26 classes condensed to 5:15pm C26
Saturday - 4pm C26 changes to 4pm 1 hr C26
Foam Rolling Class with Kristen
Sunday, May 8th
Foam Rolling is a myofascial release technique designed to stretch out connective tissue, break up scar tissue in the body, and massage and release tight muscles. It also increases flexibility while decreasing muscle tightness, as well as muscle soreness. Join Kristen for these drop-in classes once per month and see how foam rolling can improve your yoga practice and mobility in daily life!
Since this first one is on Mother's Day, if you bring your mother, you both get in for $5 each. :)
Please bring your own foam roller if you have one. We have 20 available for use while at the studio, and if all of those are taken, you can also purchase a foam roller at the studio.
$10 drop-in at SGY
Doors open 30 minutes prior to class start time
Call or email SGY with any questions
Friends for Free Friday
Friday, May 13
Bring one friend for free to each class you attend today!
Friday, May 27th
Theme is Modern Teenage Jams
(This should be hilarious!)
6pm Core 26 Class
Led by Lyn
Sunday, May 29h
12:30 - 2:00pm
90-minute Core 26 Class
Led by Daniel
This donation-based class benefits Planned Parenthood Advocates of Oregon (PPAO), which defends the Planned Parenthood mission by advocating for public policy that will enhance and protect women’s health; by building support and accountability among our elected officials in Oregon; and by engaging and motivating the public.
The class is open to all levels of practitioners, community members and visitors.
Strength and Conditioning
May Focus: Balance in Yoga and Everyday Life
Tuesdays, 9:30-10:30am (child care available)
Join us in Strength and Conditioning this month as we focus on balance, integrating the right and left hemispheres of the brain, and cross-crawl exercises. If you've missed our classes on Outer Hips, Functional Core Strength, Shoulders, and Lower Back Stability, we will revisit some of the exercises we've done, with an emphasis on neurological patterning in the brain and the body. Classes include conditioning exercises, functional movement activities, yoga postures, myofascial release, targeted muscle testing and quick self fixes.
Check out our monthly challenge videos posted at the start of each month on our Facebook page!
Muscle Testing and Quick Muscle Fixes Continuing Education Workshop
with Kristen and Greg
Friday, May 13th - Sunday, May 15th
$220 in advance, $240 after May 1
(includes 2 books and 2 DVDs)
Limited to 16 people
Join us for a weekend workshop where you will learn 32 specific Targeted Muscle Tests and correlating Quick Self Fixes that you can use on your clients and on yourself! This intimate, hands-on workshop with two certified instructors will give you an edge as a massage therapist, personal trainer or yoga instructor and give you tools that will empower your clients, helping to keep them injury free, healthy, and happy!
Continuing Education Credits through NCBTMB, NASM, and the Yoga Alliance
12 Total Hours: Friday 5pm-8pm, Saturday 8:30am-3:30pm, Sunday 8:30am-11:30am
Register online or contact Kristen at 404-512-0739, or firstname.lastname@example.org
Improve Your Yoga Postures Workshop
Led by Kristen and Greg
Sunday, May 15th 1-3:30pm
Early bird registration is through May 1st - $40/$35 for Diamond members
after May 1st, $45/$40 for Diamond members
Join us for a small, hands-on workshop to learn tools that will empower your yoga practice and everyday life. Kristen Rucker, a functional fitness specialist, and Greg Tinkle, a certified yoga teacher, are two of ten people certified in the country to teach this very unique form of self treatment therapy, known as Muscle Testing and Quick Self Fixes.
Get plenty of hands on instruction and leave feeling empowered to take care of your own weaknesses and improve not only your yoga practice, but your life!
Space is limited so register today!
Register online or contact SGY at 541-349-9642, email@example.com
SGY Hot Yoga Teacher Training
Free Informational Session
Monday, June 6th, 5:30-6:30pm
Interested in deepening your practice, learning more about the path of Yoga, and learning how to guide others along this path? We are so excited to announce our very first in-house, comprehensive hot yoga teacher training with Jess. This will be a 200 hour Yoga Alliance certified training program conducted over 8 weekends from October 2016 through March 2017. Find out more detailed information and ask any questions you have at this free informational session on June 6th. If you are unable to attend this session, we will hold one more informational session in September, and you are also more than welcome to email Jess at firstname.lastname@example.org.
Student of the Month
I have always had a naturally high mind/body connection, so yoga has been a very intuitive process. In the early 2000s, I was a world ranking high jumper for the University of Oregon. Those years of highly explosive movements that were unbalanced between the sides of my body slowly took a toll. I’ve had three arthroscopic operations to clean up and repair a torn meniscus on my right knee, a number of smaller but notable muscular sprains/strains.
It’s very interesting to see how yoga has reversed the process of wear and tear on my body, and I can now confidently say that I currently feel like I did when I was fully trained and jumping at my prime. I feel 16 years younger inside my body, there is lightness and a clear kinesthetic awareness, but also a clear and crisp mental picture with an ability to block out peripheral mental chatter. I’m very excited because it’s been about 18 months since I’ve placed my full focus on yoga, and I can’t wait to see where the rest of my life takes me and my yoga practice. Thank you all for sharing your practice with me, as I can tell you nothing is appreciated more than having like minds come together and share some encouragement, and a little pain that will better us all in the end. Namaste