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An Introduction to Yoga Nidra

“You don’t have to try to be aware, as in classic meditation. You are resting as awareness itself.”

We’re thrilled to welcome Aricha P to the Sweaty Ganesh team. She brings a wealth of expertise in the Amrit Method practice of Yoga Nidra, or Yogic Sleep. This class is something we’ve never offered before, so here’s a brief overview of what Yoga Nidra is and how it provides an essential benefit to our modern American life from Aricha’s very own teacher, Kamini Desai.

Link to Video

If you’re looking for an hour a week of deep meditation to balance out your active Core26 or Vinyasa practice, check out Aricha’s Thursday evening class, held each week at 7:30pm. If you’d like to explore more resources outside of a class at the studio, you can find a banquet of tools right here.